Creatine supplies energy to muscles and is naturally produced in the human body from amino acids and is present in some foods, especially fresh meat. Creatine is produced in the liver, kidneys and pancreas but on reaching the muscles, it converts into phosphocreatine which is important for regenerating the muscle’s ultimate energy source. As ATP levels drop during workouts, creatine is important for serious athletes as it helps restore ATP levels and pushes athletes for longer periods with more energy.
Creatine Monohydrate is found mainly in fresh meats, exceptionally beef, pork, tuna and salmon and also exists in cranberries. However creatine is heat sensitive, wherein most of its natural levels are destroyed during cooking preparation.
Creatine and training
Serious athletes need extra protein in the form of creatine not only for amino acids and raw materials, but also for strong and healthy cells. Creatine helps improve body mass wherein you train longer and harder; so the more reps you perform, the higher is your intensity training. This in turn forces your body to adapt and grow strong and healthy.
Creatine makes muscle cells swell with water to give better muscle feel and an overall increase in lean muscle mass. This muscle swelling encourages the cell to increase the production of vital structural and enzymatic proteins and thus strengthens the cell. Creatine also acts as a lactic acid buffer that helps delay fatigue so that you work longer on sets and play harder on the field.
The best creatine for serious athletes
Besides protein supplements, creatine supplements are effective for muscle building and provides a 10 – 15% strength boost and a muscle mass gain of up to 10 pounds. These supplements let you train or compete harder with strong energy bursts.
These supplements are extremely cost-effective and come in powder, pill and liquid forms and are great for vegetarians who don’t get creatine from fresh meat sources. Creatine supplements are not only popular with bodybuilders, power lifters and strength athletes; they are also great for anyone physically active.
While there are various creatine forms used in creatine supplements, creatine monohydrate is the king of them: http://creatinemonohydraterevealed.com . It is not only a cheap form of creatine; it is so popular because it works. In fact, there is no other legal non-hormonal bodybuilding or sports supplement that is as potent as creatine monohydrate, which consists of 88% pure creatine and 12% water. This is why creatine monohydrate is considered the best creatine for a serious athlete.